Hatha

Cultivate a deeper understanding of resilience, focus and strength.

  • 1 hour 15 minutes
  • 25 New Zealand dollars
  • Healthy Self Yoga, Red Oaks Drive, Frankton, Queenstown, New Zealand

Service Description

Hatha Finding the force and power within, through a strong standing series to cultivate a deeper understanding of resilience, focus and strength beyond the physical Hatha yoga is the practice of asanas (yoga postures) and pranayama (breathing exercises) which help bring more peace to the mind and body. Our hatha classes are led at a comfortable and mindful pace, allowing you more time and space to connect with your body and breath. Suitable for those looking to engage the body with slow mindful movement. Available to all levels, beginners welcome.

Upcoming Sessions

Cancellation Policy

Yoga | Pilates | The b. class® Cancellations within 4 hours prior to class commencing may incur a late cancellation fee of $10. No shows will incur a $20 no show fee. Fees are payable in addition, regardless of membership type (except for drop in payments or class pack pass, these will become void)

Contact Details

  • 5A/15 Red Oaks Drive, Frankton, Queenstown 9371, New Zealand

    + 64 211350194

    Info@healthyself.nz